The Rep Report

Your source for what’s next in performance, recovery, and culture. From cutting-edge science to everyday rituals, we explore how athletes and adventurers fuel the mind and body. Stories, insights, and conversations that move the recovery revolution forward.

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THC for CrossFit Recovery: Supporting Intensity and Post-WOD Wellness

You've just crushed a brutal WOD—sweat pouring, muscles screaming, and that unbeatable rush of accomplishment fading into fatigue. CrossFit's high-intensity demands push your body to the limit, making recovery essential...

THC for HIIT Recovery: Supporting Intensity and Post-Workout Wellness

You've just powered through a heart-pounding HIIT session—sweat dripping, muscles burning, and that exhilarating rush fading into fatigue. High-intensity interval training (HIIT) is a powerhouse for building endurance and strength,...

THC for Basketball Recovery: Supporting Agility and Post-Game Wellness

You've just finished an intense basketball game—your legs ache from constant sprints, jumps, and pivots, while your mind buzzes from the fast-paced strategy. For basketball players, effective recovery is essential...

THC for Tennis Recovery: Supporting Agility and Post-Match Wellness

You've just finished an intense tennis match—your muscles are sore from quick sprints, your mind is buzzing from strategic plays, and you're ready to unwind. For tennis players, recovery is...

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